Tai Chi Qigong Together for Children and Families

Session 3 – 2nd July

This week’s session is especially for children and families (although anyone can join in).  During these stressful times Tai Chi provides a welcome and relaxing break that helps with strength, flexibility and mental well-being.  Take time out, gather your friends together and do it in your home, your garden or the local park.

Tai Chi Qiong for Children and Families

The health benefits of regular exercise and a healthy diet are well documented but this form of exercise that is proven and endorsed by our own NHS