Session 3 – 2nd July
This week’s session is especially for children and families (although anyone can join in). During these stressful times Tai Chi provides a welcome and relaxing break that helps with strength, flexibility and mental well-being. Take time out, gather your friends together and do it in your home, your garden or the local park.
The health benefits of regular exercise and a healthy diet are well documented but this form of exercise that is proven and endorsed by our own NHS