Tai Chi Qigong Together

Session 2 – 25th June

In the the second of our series of Tai Chi Together virtual sessions. Julia Mitchell takes us through a range of smooth, controlled movements that help to relax the mind and exercise the body.  These exercises can be done by anyone of any age and any ability.  You can do Tai Chi standing, sitting or a  combination of both.  We hope that you enjoy our Tai Chi Together sessions and look forward to seeing you at Hill Close Gardens when we start face to face Tai Chi Together in the Autumn.

To watch session 2 from 25th June click on the image below

Please note that you take part in this activity purely at your own risk